Your body holds your experiences. Often, we can feel uncomfortable in it or disconnected completely because of the experiences our bodies have had to go through.
Your body holds many gifts, including being in the present moment. When you can drop out of the chaos of your mind and into the grounding energy of your body, your perspective you meet life with will change.
Lesson One:
Touch
This lesson explores why touch is vital to the human experience and how to redefine the relationship with it.
Lesson Two:
Sensuality & Sexuality
Here we dive into the difference between sensuality and sexuality regarding touch.
Lesson Three:
No Touch Epidemic
Now we will explore the "No Touch" epidemic and how the western culture influences our relationship with touch.
Lesson Four:
Boundaries
In this lesson we will dive into the importance of boundaries and how to create safety with touch.